There Is a Saying in Our Lifting Community: “Strength Has a Greater Purpose.” – Janelle Pica
Powerful Pressing Will Take You On A Physical And Emotional Journey To A Better Quality Of Life. Pica Covers Ground On The Technicalities Of The Strict Press, How The Press Impacts And Works Specific Muscle Groups And How To Set Up Your One-rep Max.
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There Is a Saying in Our Lifting Community: “Strength Has a Greater Purpose.” – Janelle Pica
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