Pamper yourself, work out, switch your position, and more.
Do today what you could get done tomorrow.
"I lay out my clothes and think about what I'll make for breakfast the night before, plus do something from my to-do list for the next day. Having one thing less to care about in the morning helps." —Oceansoul
Getty Images / Nora Whelan
Switch up your sleeping position.
"The only way I can beat insomnia is if I flip my pillow to the other side of the bed (toes where my head was, head where my toes were). I could be restless for hours, but as soon as I switch, I’m out within minutes!" —kameronn
Getty Images / Nora Whelan
Treat yourself to a ritual.
"Decide each night at a certain time to do things you know help you relax. Run a bath, drink some tea, lay in bed with a nice book, or a combination — whatever works for you. It’s a good way to tell your body, 'It’s time to rest now.'" —abigailb408ca6edb
Getty Images / Nora Whelan
